lift

Backelodeon

date: Apr 29, 2025
time: 3:11 PM–4:54 PM
duration: 1h 42m
sets: 18 sets
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Backelodeon Apr 29, 2025 · 3:11 PM–4:54 PM · 1h 42m · 18 sets · 46 volume points Deadlift 1. 135 lbs × 8 2. 185 lbs × 6 3. 225 lbs × 5 4. 285 lbs × 6 @ RPE 9.5 5. 285 lbs × 5 @ RPE 10 6. 225 lbs × 9 @ RPE 9.5 Step-Up (Weighted) 1. 22.5 lbs × 9 @ RPE 8.5 — PR: 1RM · volume 2. 22.5 lbs × 10 @ RPE 9.5 — PR: 1RM · volume Lever Lying Leg Curl 1. 60 lbs × 6 2. 80 lbs × 11 3. 80 lbs × 10 @ RPE 8.5 Reverse grip machine lat pulldown 1. 80 lbs × 8 — PR 2. 140 lbs × 13 — PR 3. 140 lbs × 12 @ RPE 9 4. 140 lbs × 10 @ RPE 9 Chest-supported Row 1. 140 lbs × 10 2. 140 lbs × 10 @ RPE 10 3. 140 lbs × 7 https://ben.soy/fitness/lift/2025-04-29T15-11-52-04-00
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Deadlift

6 sets

15 volume points

01
135 lbs × 8
02
185 lbs × 6
03
225 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
285 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 9

Step-Up (Weighted)

2 sets

4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 9PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 10PR: 1RM · volume

Lever Lying Leg Curl

3 sets

6 volume points

09
60 lbs × 6
10
80 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 10

Reverse grip machine lat pulldown

4 sets

12 volume points

12
80 lbs × 8PR
13
140 lbs × 13PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10

Chest-supported Row

3 sets

9 volume points

16
140 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10
18
140 lbs × 7

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