Happy plaid thursday!
lift
Shoulders (other side)
- date
- time
- duration
- 41m 51s
- sets
- 17 sets
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- Wwarm-up
42.5 lb · 10 reps · Cable
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
62.5 lb · 15 reps · Cable · 2 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
62.5 lb · 14 reps · Cable · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
62.5 lb · 12 reps · Cable · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
62.5 lb · 11 reps · Cable · 0.5 RIR
- Wwarm-up
50 lb · 8 reps · Historical barbell
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 12 reps · Historical barbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 9 reps · Historical barbell · 1 RIR
- failureWith distinction.
90 lb · 9 reps · Historical barbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 15 reps · Historical Lever Seated Reverse Fly + sitting · 0 RIRPR: reps
- failureWith distinction.
90 lb · 13 reps · Historical Lever Seated Reverse Fly + sitting · failure
- failureWith distinction.
95 lb · 9 reps · Historical lateral raise machine · failure
- failureWith distinction.
95 lb · 8 reps · Historical lateral raise machine · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 7 reps · Historical lateral raise machine · 0 RIR
- Wwarm-up
30 lb · 10 reps · Barbell
- failureWith distinction.
50 lb · 11 reps · Barbell · failure
- failureWith distinction.
50 lb · 7 reps · Barbell · failure
