Happy plaid thursday!
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- 22m 05s
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- 11 sets
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- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 12 reps · Bodyweight · 0.5 RIRPR: max load · reps
- failureWith distinction.
0 lb · 10 reps · Bodyweight · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Bodyweight · 1 RIR
- 01unrated
80 lb · 14 reps · Historical Lever Pec Deck Fly
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 8 reps · Historical Lever Pec Deck Fly · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 7 reps · Historical Lever Pec Deck Fly · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 9 reps · Dumbbell · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 8 reps · Dumbbell · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 7 reps · Dumbbell · 0.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 6 reps · Dumbbell · 1.5 RIR
- 01unrated
15 lb ×2 · 7 reps · Dumbbell
