Ben Berman

lift

My legs are literally bleeding

date
time
duration
59m 57s
sets
10 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for My legs are literally bleeding. 10 sets across 3 exercises in 59m 57s: Squat, Bulgarian Split Squat, and Hip Abduction. Primary muscles: quads, glute max, and glute med. Secondary muscles: spinal erectors, abs, hamstrings, adductors, and gastrocnemius.

Squat

  1. 45 lb · 8 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 10 reps · Barbell · 1 RIR
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 6 reps · Barbell · 2 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 7 reps · Barbell · 1 RIR

Bulgarian Split Squat

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb / side · 9 reps · Dumbbell · 1 RIRPR: 1RM · volume
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb / side · 8 reps · Dumbbell · 1.5 RIR
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb / side · 6 reps · Dumbbell · 2 RIR

Hip Abduction

  1. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 10 reps · Outer Thigh Machine · 3 RIR
  2. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 13 reps · Outer Thigh Machine · 3 RIR

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme