lift

My legs are literally bleeding

date: May 6, 2025
time: 5:58 PM–6:58 PM
duration: 59m 57s
sets: 10 sets
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My legs are literally bleeding May 6, 2025 · 5:58 PM–6:58 PM · 59m 57s · 10 sets · 28 volume points Full Squat 1. 45 lbs × 8 2. 135 lbs × 6 3. 155 lbs × 10 @ RPE 9 4. 155 lbs × 6 @ RPE 8 5. 155 lbs × 7 @ RPE 9 Bulgarian Split Squat 1. 60 lbs × 9 @ RPE 9 — PR: 1RM · volume 2. 60 lbs × 8 @ RPE 8.5 3. 60 lbs × 6 @ RPE 8 Hip Abductor (Machine) 1. 120 lbs × 10 @ RPE 7 2. 160 lbs × 13 @ RPE 7 https://ben.soy/fitness/lift/2025-05-06T17-58-58-04-00
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Full Squat

5 sets

15 volume points

01
45 lbs × 8
02
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

Bulgarian Split Squat

3 sets

9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 9PR: 1RM · volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Hip Abductor (Machine)

2 sets

4 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 10
RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 13

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