Happy plaid thursday!
- date
- time
- duration
- 42m 44s
- sets
- 16 sets
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- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 6 reps · Barbell
- Wwarm-up
225 lb · 4 reps · Barbell
- failureWith distinction.
285 lb · 6 reps · Barbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
285 lb · 4 reps · Barbell · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 5 reps · Barbell · 1 RIR
- Wwarm-up
40 lb · 10 reps · Historical Lever Seated Leg Curl
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
105 lb · 9 reps · Historical Lever Seated Leg Curl · 1 RIRPR: max load
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
105 lb · 6 reps · Historical Lever Seated Leg Curl · 0.5 RIR
- Wwarm-up
85 lb · 8 reps · Cable
- failureWith distinction.
150 lb · 9 reps · Cable · failure
- failureWith distinction.
150 lb · 6 reps · Cable · failure
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 5 reps · Cable · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 12 reps · Dumbbell · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 9 reps · Dumbbell · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 11 reps · Dumbbell · 0.5 RIR
