Happy plaid thursday!
- date
- time
- duration
- 43m 51s
- sets
- 19 sets
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- Wwarm-up
40 lb · 10 reps · Barbell + sitting
- Wwarm-up
60 lb · 6 reps · Barbell + sitting
- failureWith distinction.
100 lb · 5 reps · Barbell + sitting · failurePR: 1RM
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 6 reps · Barbell + sitting · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 9 reps · Barbell + sitting · 1 RIR
- failureWith distinction.
80 lb · 4 reps · Barbell + sitting · failure
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 9 reps · Bodyweight · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 6 reps · Bodyweight · 0.5 RIR
- Wwarm-up
100 lb · 10 reps · Historical Triceps Press (Machine)
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
190 lb · 8 reps · Historical Triceps Press (Machine) · 0.5 RIRPR: 1RM
- failureWith distinction.
190 lb · 8 reps · Historical Triceps Press (Machine) · failure
- Wwarm-up
12.5 lb ×2 · 8 reps · Cable
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
22.5 lb ×2 · 9 reps · Cable · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
22.5 lb ×2 · 8 reps · Cable · 0.5 RIR
- failureWith distinction.
52.5 lb · 7 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
52.5 lb · 6 reps · Cable · 0 RIR
- failureWith distinction.
95 lb · 8 reps · Historical lateral raise machine · failure
- failureWith distinction.
95 lb · 7 reps · Historical lateral raise machine · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
85 lb · 7 reps · Historical lateral raise machine · 0 RIR
