lift

Push up + down

date: May 18, 2025
time: 1:24 PM–2:08 PM
duration: 43m 51s
sets: 19 sets
share: share this workout
Push up + down May 18, 2025 · 1:24 PM–2:08 PM · 43m 51s · 19 sets · 46 volume points Barbell Seated Overhead Press 1. 40 lbs × 10 2. 60 lbs × 6 3. 100 lbs × 5 — PR: 1RM 4. 90 lbs × 6 @ RPE 9.5 5. 80 lbs × 9 @ RPE 9 6. 80 lbs × 4 Chest Dip 1. 0 lbs × 9 @ RPE 9.5 2. 0 lbs × 6 @ RPE 9.5 Triceps Press (Machine) 1. 100 lbs × 10 2. 190 lbs × 8 @ RPE 9.5 — PR: 1RM 3. 190 lbs × 8 Cable Crossover 1. 12.5 lbs × 8 2. 22.5 lbs × 9 @ RPE 9.5 3. 22.5 lbs × 8 @ RPE 9.5 Overhead Triceps Extension 1. 52.5 lbs × 7 2. 52.5 lbs × 6 @ RPE 10 Lever Lateral Raise 1. 95 lbs × 8 2. 95 lbs × 7 3. 85 lbs × 7 @ RPE 10 https://ben.soy/fitness/lift/2025-05-18T13-24-21-04-00
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Barbell Seated Overhead Press

6 sets

14 volume points

01
40 lbs × 10
02
60 lbs × 6
03
100 lbs × 5PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9
06
80 lbs × 4

Chest Dip

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Triceps Press (Machine)

3 sets

6 volume points

09
100 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 8PR: 1RM
11
190 lbs × 8

Cable Crossover

3 sets

6 volume points

12
12.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 8

Overhead Triceps Extension

2 sets

7 volume points

15
52.5 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 6

Lever Lateral Raise

3 sets

9 volume points

17
95 lbs × 8
18
95 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 7

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