lift

It's my birthday I can do whatever I want

date: May 20, 2025
time: 5:34 PM–5:53 PM
duration: 18m 13s
sets: 10 sets
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*It's my birthday I can do whatever I want* May 20, 2025 · 5:34 PM–5:53 PM · 18m 13s · 7 working sets I. Deadlift · Barbell W. 135 lb · 5 reps W. 225 lb · 4 reps 1. 315 lb · 1 reps · 2 RIR II. Pull Up · Bodyweight 1. 0 lb · 13 reps · failure 2. 0 lb · 9 reps · failure 3. 0 lb · 7 reps · failure III. Seated Row · Cable W. 100 lb · 8 reps 1. 140 lb · 11 reps · failure 2. 140 lb · 7 reps · failure 3. 140 lb · 8 reps · 0 RIR https://ben.soy/fitness/lift/2025-05-20T17-34-58-04-00
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Deadlift

135 lb · 5 reps · Barbell
225 lb · 4 reps · Barbell
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
315 lb · 1 reps · Barbell · 2 RIRPR: max load

100 lb · 8 reps · Cable
failureWith distinction.
140 lb · 11 reps · Cable · failurePR: reps
failureWith distinction.
140 lb · 7 reps · Cable · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 8 reps · Cable · 0 RIR