lift

It's my birthday I can do whatever I want

date: May 20, 2025
time: 5:34 PM–5:53 PM
duration: 18m 13s
sets: 10 sets
share: share this workout
It's my birthday I can do whatever I want May 20, 2025 · 5:34 PM–5:53 PM · 18m 13s · 10 sets · 24 volume points Deadlift 1. 135 lbs × 5 2. 225 lbs × 4 3. 315 lbs × 1 @ RPE 8 — PR: max load Pull up 1. 0 lbs × 13 — PR: reps 2. 0 lbs × 9 3. 0 lbs × 7 seated row 1. 100 lbs × 8 2. 140 lbs × 11 — PR: reps 3. 140 lbs × 7 4. 140 lbs × 8 @ RPE 10 https://ben.soy/fitness/lift/2025-05-20T17-34-58-04-00
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Deadlift

3 sets

7 volume points

01
135 lbs × 5
02
225 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
315 lbs × 1PR: max load

3 sets

6 volume points

4 sets

11 volume points

07
100 lbs × 8
08
140 lbs × 11PR: reps
09
140 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 8