lift

Poosh

date: Jun 6, 2025
time: 7:26 PM–7:58 PM
duration: 32m 10s
sets: 18 sets
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Poosh Jun 6, 2025 · 7:26 PM–7:58 PM · 32m 10s · 18 sets · 42 volume points Smith Incline Bench Press 1. 25 lbs × 12 2. 75 lbs × 8 3. 115 lbs × 6 4. 155 lbs × 5 5. 135 lbs × 5 6. 115 lbs × 7 @ RPE 10 7. 95 lbs × 8 @ RPE 10 Cable Crossover 1. 17.5 lbs × 8 @ RPE 7 2. 22.5 lbs × 9 @ RPE 9.5 3. 22.5 lbs × 6 @ RPE 9.5 Overhead Triceps Extension 1. 32.5 lbs × 8 2. 52.5 lbs × 8 @ RPE 9.5 3. 52.5 lbs × 6 @ RPE 9.5 Lever Lateral Raise 1. 60 lbs × 8 2. 97.5 lbs × 10 @ RPE 9.5 — PR: 1RM 3. 97.5 lbs × 9 @ RPE 9.5 4. 97.5 lbs × 7 Barbell Seated Overhead Press 1. 50 lbs × 7 https://ben.soy/fitness/lift/2025-06-06T19-26-20-04-00
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Smith Incline Bench Press

7 sets

20 volume points

01
25 lbs × 12
02
75 lbs × 8
03
115 lbs × 6
04
155 lbs × 5
05
135 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 8

Cable Crossover

3 sets

6 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
17.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 6

Overhead Triceps Extension

3 sets

6 volume points

11
32.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 6

Lever Lateral Raise

4 sets

8 volume points

14
60 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
97.5 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
97.5 lbs × 9
17
97.5 lbs × 7

Barbell Seated Overhead Press

1 set

2 volume points

18
50 lbs × 7

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