Ben Berman

lift

Poosh

date
time
duration
32m 10s
sets
18 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Poosh. 18 sets across 5 exercises in 32m 10s: Incline Bench Press, Crossover, Overhead Triceps Extension, Lateral Raise, and Overhead Press. Primary muscles: anterior delts, lateral delts, upper chest, mid chest, and triceps. Secondary muscles: posterior delts, upper traps, lower traps, spinal erectors, lower chest, serratus anterior, biceps, forearm flexors, abs, and obliques.

Incline Bench Press

  1. 25 lb · 12 reps · Smith machine
  2. 75 lb · 8 reps · Smith machine
  3. 115 lb · 6 reps · Smith machine
  4. failureWith distinction.
    155 lb · 5 reps · Smith machine · failure
  5. failureWith distinction.
    135 lb · 5 reps · Smith machine · failure
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    115 lb · 7 reps · Smith machine · 0 RIR
  7. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 8 reps · Smith machine · 0 RIR

Crossover

  1. RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
    17.5 lb ×2 · 8 reps · Cable · 3 RIR
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    22.5 lb ×2 · 9 reps · Cable · 0.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    22.5 lb ×2 · 6 reps · Cable · 0.5 RIR

Overhead Triceps Extension

  1. 32.5 lb · 8 reps · Cable
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    52.5 lb · 8 reps · Cable · 0.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    52.5 lb · 6 reps · Cable · 0.5 RIR

Lateral Raise

  1. 60 lb · 8 reps · Historical lateral raise machine
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    97.5 lb · 10 reps · Historical lateral raise machine · 0.5 RIRPR: 1RM
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    97.5 lb · 9 reps · Historical lateral raise machine · 0.5 RIR
  4. failureWith distinction.
    97.5 lb · 7 reps · Historical lateral raise machine · failure

Overhead Press

  1. 50 lb · 7 reps · Barbell + sitting

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme