Ben Berman

lift

Hilallry

date
time
duration
1h 28m
sets
23 sets
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Workout card for Hilallry. 23 sets across 6 exercises in 1h 28m: Squat, Leg Extension, Lateral Raise, Overhead Triceps Extension, Torso Rotation, and Hanging Leg Raise. Primary muscles: lateral delts, triceps, abs, obliques, hip flexors, quads, and glute max. Secondary muscles: anterior delts, posterior delts, upper traps, lats, spinal erectors, serratus anterior, forearm flexors, hamstrings, adductors, glute med, and gastrocnemius.

Squat

  1. 45 lb · 8 reps · Barbell
  2. 135 lb · 6 reps · Barbell
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 9 reps · Barbell · 1 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 7 reps · Barbell · 0 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 8 reps · Barbell · 0 RIR
  6. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 10 reps · Barbell · 0 RIR

Leg Extension

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    105 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIR
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 9 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    160 lb · 5 reps · Lever Leg Extension · 2nd floor Vibe · 0 RIR

Lateral Raise

  1. 10 lb ×2 · 7 reps · Dumbbell
  2. 15 lb ×2 · 10 reps · Dumbbell
  3. 15 lb ×2 · 8 reps · Dumbbell
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb ×2 · 10 reps · Dumbbell · 0 RIR

Overhead Triceps Extension

  1. 35 lb · 10 reps · Cable
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    57.5 lb · 10 reps · Cable · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    57.5 lb · 8 reps · Cable · 1 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    57.5 lb · 6 reps · Cable · 0 RIR

Torso Rotation

  1. 130 lb · 8 reps · Historical Torso Rotation (Machine)
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    170 lb · 9 reps · Historical Torso Rotation (Machine) · 0.5 RIRPR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    170 lb · 8 reps · Historical Torso Rotation (Machine) · 0.5 RIR

Hanging Leg Raise

  1. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 18 reps · Bodyweight · 2 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 11 reps · Bodyweight · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 12 reps · Bodyweight · 1 RIR

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