lift

Finger Day

date: Jun 14, 2025
time: 10:48 AM–11:41 AM
duration: 53m 10s
sets: 19 sets
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*Finger Day* Jun 14, 2025 · 10:48 AM–11:41 AM · 53m 10s · 14 working sets I. Deadlift · Barbell W. 135 lb · 8 reps W. 185 lb · 6 reps 1. 235 lb · 4 reps II. Upright Row · Historical barbell W. 50 lb · 10 reps 1. 100 lb · 11 reps 2. 100 lb · 9 reps 3. 90 lb · 9 reps III. Chest-Supported Row · Historical unspecified equipment W. 100 lb · 8 reps 1. 150 lb · 14 reps · 0 RIR 2. 150 lb · 10 reps · failure 3. 150 lb · 7 reps · 1.5 RIR IV. Preacher Curl · Barbell W. 30 lb · 8 reps 1. 60 lb · 5 reps 2. 50 lb · 8 reps V. Reverse Concentration Curls · Dumbbell 1. 20 lb · 9 reps · 0.5 RIR 2. 20 lb · 9 reps · 0.5 RIR VI. Reverse Wrist Curl · Barbell 1. 20 lb · 12 reps · failure 2. 20 lb · 12 reps · 0 RIR VII. Pull Up · Bodyweight 1. 0 lb · 4 reps https://ben.soy/fitness/lift/2025-06-14T10-48-33-04-00
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Deadlift

100 lb · 8 reps · Historical unspecified equipment
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
150 lb · 14 reps · Historical unspecified equipment · 0 RIRPR: 1RM · volume
failureWith distinction.
150 lb · 10 reps · Historical unspecified equipment · failure
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
150 lb · 7 reps · Historical unspecified equipment · 1.5 RIR

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 9 reps · Dumbbell · 0.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 9 reps · Dumbbell · 0.5 RIR

failureWith distinction.
20 lb · 12 reps · Barbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
20 lb · 12 reps · Barbell · 0 RIR