Happy plaid thursday!
- date
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- duration
- 34m 16s
- sets
- 17 sets
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- Wwarm-up
100 lb · 10 reps · Historical Triceps Press (Machine)
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 6 reps · Historical Triceps Press (Machine) · 0.5 RIR
- failureWith distinction.
205 lb · 13 reps · Historical Triceps Press (Machine) · failurePR: 1RM · volume
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 10 reps · Historical Triceps Press (Machine) · 0 RIR
- failureWith distinction.
205 lb · 8 reps · Historical Triceps Press (Machine) · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 10 reps · Historical Triceps Press (Machine) · 0 RIR
- Wwarm-up
30 lb ×2 · 8 reps · Dumbbell
- failureWith distinction.
60 lb ×2 · 6 reps · Dumbbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb ×2 · 5 reps · Dumbbell · 0 RIR
- failureWith distinction.
15 lb / side · 14 reps · Dumbbell · failurePR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
15 lb / side · 10 reps · Dumbbell · 0 RIR
- Wwarm-up
80 lb · 6 reps · Historical lateral raise machine
- failureWith distinction.
100 lb · 8 reps · Historical lateral raise machine · failurePR: max load
- failureWith distinction.
100 lb · 6 reps · Historical lateral raise machine · failure
- Wwarm-up
70 lb · 10 reps · Historical Lever Pec Deck Fly
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 8 reps · Historical Lever Pec Deck Fly · 0.5 RIR
- failureWith distinction.
120 lb · 4 reps · Historical Lever Pec Deck Fly · failure
