Happy plaid thursday!
- date
- time
- duration
- 1h 12m
- sets
- 15 sets
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- Wwarm-up
90 lb · 6 reps · Historical Good Morning (Squat Machine)
- Wwarm-up
140 lb · 8 reps · Historical Good Morning (Squat Machine)
- Wwarm-up
180 lb · 6 reps · Historical Good Morning (Squat Machine)
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
250 lb · 16 reps · Historical Good Morning (Squat Machine) · 2 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
270 lb · 13 reps · Historical Good Morning (Squat Machine) · 1 RIRPR: 1RM
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
250 lb · 11 reps · Historical Good Morning (Squat Machine) · 1.5 RIR
- 01unrated
44 lb · 6 reps · Historical Lever Back ExtensionPR: 1RM
- Wwarm-up
90 lb · 8 reps · Historical Booty Builder
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 6 reps · Historical Booty Builder · 2 RIRPR: max load
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
250 lb · 11 reps · Historical Booty Builder · 1.5 RIRPR: 1RM · volume
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
250 lb · 9 reps · Historical Booty Builder · 1 RIR
- Wwarm-up
85 lb · 10 reps · Cable
- failureWith distinction.
160 lb · 11 reps · Cable · failure
- failureWith distinction.
160 lb · 7 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
120 lb · 12 reps · Cable · 0 RIRPR: reps
