Ben Berman

lift

Half hour half body

date
time
duration
30m 44s
sets
18 sets
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Incline Bench Press

5 sets

10 volume points

  1. 01
    30 lbs × 8
  2. 02
    50 lbs × 2
  3. 03
    50 lbs × 10
  4. 04
    50 lbs × 6
  5. 05
    40 lbs × 8

Bent Over One Arm Row (Dumbbell)

4 sets

8 volume points

  1. 06
    30 lbs × 8
  2. 07
    60 lbs × 11PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Lever Pec Deck Fly

3 sets

8 volume points

  1. 10
    70 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8

Lever Seated Reverse Fly

3 sets

11 volume points

  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 8PR: max load
  3. 15
    120 lbs × 4

Lever Bicep Curl

3 sets

6 volume points

  1. 16
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  3. 18
    100 lbs × 5

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