lift

Back hurts but legs will be sore

date: Jun 27, 2025
time: 3:01 PM–3:22 PM
duration: 20m 51s
sets: 7 sets
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Back hurts but legs will be sore Jun 27, 2025 · 3:01 PM–3:22 PM · 20m 51s · 7 sets · 21 volume points Smith Sprint Lunge 1. 45 lbs × 7 2. 75 lbs × 6 @ RPE 8 3. 125 lbs × 8 @ RPE 9.5 — PR: 1RM · volume 4. 105 lbs × 8 @ RPE 10 Sled 45° Leg Press 1. 120 lbs × 8 2. 180 lbs × 12 @ RPE 8.5 3. 180 lbs × 10 @ RPE 10 https://ben.soy/fitness/lift/2025-06-27T15-01-52-04-00
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Smith Sprint Lunge

4 sets

12 volume points

01
45 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
125 lbs × 8PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 8

Sled 45° Leg Press

3 sets

9 volume points

05
120 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 10

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