lift

Back hurts but legs will be sore

date: Jun 27, 2025
time: 3:01 PM–3:22 PM
duration: 20m 51s
sets: 7 sets
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*Back hurts but legs will be sore* Jun 27, 2025 · 3:01 PM–3:22 PM · 20m 51s · 5 working sets I. Sprint Lunge · Smith machine W. 45 lb · 7 reps 1. 75 lb · 6 reps · 2 RIR 2. 125 lb · 8 reps · 0.5 RIR 3. 105 lb · 8 reps · 0 RIR II. Leg Press · 45° sled leg press W. 120 lb · 8 reps 1. 180 lb · 12 reps · 1.5 RIR 2. 180 lb · 10 reps · 0 RIR https://ben.soy/fitness/lift/2025-06-27T15-01-52-04-00
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Sprint Lunge

45 lb · 7 reps · Smith machine
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
75 lb · 6 reps · Smith machine · 2 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
125 lb · 8 reps · Smith machine · 0.5 RIRPR: 1RM · volume
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
105 lb · 8 reps · Smith machine · 0 RIR

120 lb · 8 reps · 45° sled leg press
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 12 reps · 45° sled leg press · 1.5 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 10 reps · 45° sled leg press · 0 RIR