lift

Big Dip Energy

date: Jun 29, 2025
time: 12:40 PM–1:20 PM
duration: 39m 35s
sets: 20 sets
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Big Dip Energy Jun 29, 2025 · 12:40 PM–1:20 PM · 39m 35s · 20 sets · 56 volume points Chest Dip 1. 0 lbs × 4 2. 10 lbs × 10 @ RPE 9 — PR: 1RM · volume 3. 10 lbs × 6 @ RPE 10 4. 0 lbs × 7 @ RPE 9.5 Triceps Press (Machine) 1. 100 lbs × 8 2. 220 lbs × 4 @ RPE 10 — PR: max load 3. 190 lbs × 5 Barbell Seated Overhead Press 1. 50 lbs × 13 @ RPE 10 Lever Lateral Raise 1. 80 lbs × 8 2. 110 lbs × 7 — PR: 1RM 3. 100 lbs × 8 Overhead Triceps Extension 1. 35 lbs × 8 2. 60 lbs × 8 @ RPE 10 3. 55 lbs × 5 Lever Total Abdominal Crunch 1. 150 lbs × 6 2. 220 lbs × 12 @ RPE 9.5 — PR: 1RM 3. 220 lbs × 8 @ RPE 9.5 4. 200 lbs × 7 @ RPE 8.5 Hanging Leg Raise 1. 0 lbs × 14 @ RPE 8 2. 0 lbs × 12 @ RPE 8 https://ben.soy/fitness/lift/2025-06-29T12-40-31-04-00
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Chest Dip

4 sets

13 volume points

01
0 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7

Triceps Press (Machine)

3 sets

9 volume points

05
100 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 4PR: max load
07
190 lbs × 5

Barbell Seated Overhead Press

1 set

5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13

Lever Lateral Raise

3 sets

6 volume points

09
80 lbs × 8
10
110 lbs × 7PR: 1RM
11
100 lbs × 8

Overhead Triceps Extension

3 sets

9 volume points

12
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8
14
55 lbs × 5

Lever Total Abdominal Crunch

4 sets

8 volume points

15
150 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 12PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 7

Hanging Leg Raise

2 sets

6 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12

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