lift

Butt w Hilary

date: Jul 1, 2025
time: 4:54 PM–5:34 PM
duration: 39m 56s
sets: 7 sets
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*Butt w Hilary* Jul 1, 2025 · 4:54 PM–5:34 PM · 39m 56s · 5 working sets I. Romanian Deadlift · Barbell W. 45 lb · 10 reps W. 165 lb · 6 reps 1. 205 lb · 11 reps · 1 RIR 2. 205 lb · 7 reps · 1.5 RIR 3. 165 lb · 10 reps · 1 RIR II. Hip Thrust · Historical Booty Builder 1. 200 lb · 16 reps · 1.5 RIR 2. 200 lb · 13 reps · 1 RIR https://ben.soy/fitness/lift/2025-07-01T16-54-16-04-00
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Romanian Deadlift

45 lb · 10 reps · Barbell
165 lb · 6 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 11 reps · Barbell · 1 RIRPR: 1RM
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 7 reps · Barbell · 1.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 10 reps · Barbell · 1 RIR

RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 16 reps · Historical Booty Builder · 1.5 RIRPR: volume
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 13 reps · Historical Booty Builder · 1 RIR