lift

Butt w Hilary

date: Jul 1, 2025
time: 4:54 PM–5:34 PM
duration: 39m 56s
sets: 7 sets
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Butt w Hilary Jul 1, 2025 · 4:54 PM–5:34 PM · 39m 56s · 7 sets · 20 volume points Romanian Deadlift 1. 45 lbs × 10 2. 165 lbs × 6 3. 205 lbs × 11 @ RPE 9 — PR: 1RM 4. 205 lbs × 7 @ RPE 8.5 5. 165 lbs × 10 @ RPE 9 Booty Builder 1. 200 lbs × 16 @ RPE 8.5 — PR: volume 2. 200 lbs × 13 @ RPE 9 https://ben.soy/fitness/lift/2025-07-01T16-54-16-04-00
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Romanian Deadlift

5 sets

14 volume points

01
45 lbs × 10
02
165 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 11PR: 1RM
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10

Booty Builder

2 sets

6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 16PR: volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 13

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