lift

Biceps with Josh

date: Jul 10, 2025
time: 2:27 PM–3:14 PM
duration: 47m 04s
sets: 16 sets
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Biceps with Josh Jul 10, 2025 · 2:27 PM–3:14 PM · 47m 04s · 16 sets · 38 volume points Full Squat 1. 45 lbs × 10 2. 135 lbs × 6 3. 185 lbs × 4 4. 205 lbs × 2 @ RPE 8 5. 225 lbs × 2 @ RPE 9 — PR: max load Pull up 1. 0 lbs × 4 2. 10 lbs × 10 @ RPE 10 — PR: 1RM · volume 3. 10 lbs × 5 4. 0 lbs × 5 seated row 1. 100 lbs × 8 @ RPE 7.5 2. 130 lbs × 10 3. 130 lbs × 6 @ RPE 8.5 4. 130 lbs × 8 @ RPE 9.5 Preacher Curl 1. 30 lbs × 6 2. 60 lbs × 6 — PR: 1RM 3. 60 lbs × 5 https://ben.soy/fitness/lift/2025-07-10T14-27-21-04-00
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Full Squat

5 sets

13 volume points

01
45 lbs × 10
02
135 lbs × 6
03
185 lbs × 4
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 2
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 2PR: max load

Pull up

4 sets

11 volume points

06
0 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
08
10 lbs × 5
09
0 lbs × 5

seated row

4 sets

8 volume points

RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 8
11
130 lbs × 10
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 8

Preacher Curl

3 sets

6 volume points

14
30 lbs × 6
15
60 lbs × 6PR: 1RM
16
60 lbs × 5

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