Ben Berman

lift

Upper Body in spite of the h8rz

date
time
duration
32m 38s
sets
16 sets
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Workout card for Upper Body in spite of the h8rz. 16 sets across 5 exercises in 32m 38s: Overhead Press, Chest Dip, Hanging Leg Raise, Lying Triceps Extension Skull Crusher, and Total Abdominal Crunch. Primary muscles: anterior delts, lower chest, triceps, abs, and hip flexors. Secondary muscles: lateral delts, upper traps, lower traps, lats, upper chest, mid chest, serratus anterior, forearm flexors, and obliques.

Overhead Press

  1. 50 lb · 5 reps · Historical seated shoulder press machine + sitting
  2. 70 lb · 5 reps · Historical seated shoulder press machine + sitting
  3. failureWith distinction.
    100 lb · 8 reps · Historical seated shoulder press machine + sitting · failurePR
  4. failureWith distinction.
    100 lb · 4 reps · Historical seated shoulder press machine + sitting · failure
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    85 lb · 4 reps · Historical seated shoulder press machine + sitting · 0.5 RIR

Chest Dip

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 5 reps · Bodyweight · 0.5 RIR
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 5 reps · Bodyweight · 0 RIR

Hanging Leg Raise

  1. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 13 reps · Bodyweight · 1 RIR
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 11 reps · Bodyweight · 1.5 RIR
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    0 lb · 9 reps · Bodyweight · 1.5 RIR

Lying Triceps Extension Skull Crusher

  1. 40 lb · 8 reps · Barbell
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 7 reps · Barbell · 1 RIR

Total Abdominal Crunch

  1. 160 lb · 9 reps · Historical Lever Total Abdominal Crunch
  2. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    220 lb · 12 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    220 lb · 10 reps · Historical Lever Total Abdominal Crunch · 0 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    220 lb · 5 reps · Historical Lever Total Abdominal Crunch · 1 RIR

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