lift

Upper Body in spite of the h8rz

date: Jul 15, 2025
time: 6:34 PM–7:07 PM
duration: 32m 38s
sets: 16 sets
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Upper Body in spite of the h8rz Jul 15, 2025 · 6:34 PM–7:07 PM · 32m 38s · 16 sets · 44 volume points Lever Seated Shoulder Press 1. 50 lbs × 5 — PR 2. 70 lbs × 5 — PR: 1RM · volume 3. 100 lbs × 8 — PR 4. 100 lbs × 4 5. 85 lbs × 4 @ RPE 9.5 Chest Dip 1. 0 lbs × 5 @ RPE 9.5 2. 0 lbs × 5 @ RPE 10 Hanging Leg Raise 1. 0 lbs × 13 @ RPE 9 2. 0 lbs × 11 @ RPE 8.5 3. 0 lbs × 9 @ RPE 8.5 Barbell Lying Triceps Extension Skull Crusher 1. 40 lbs × 8 2. 60 lbs × 7 @ RPE 9 Lever Total Abdominal Crunch 1. 160 lbs × 9 2. 220 lbs × 12 @ RPE 9.5 3. 220 lbs × 10 @ RPE 10 4. 220 lbs × 5 @ RPE 9 https://ben.soy/fitness/lift/2025-07-15T18-34-36-04-00
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Lever Seated Shoulder Press

5 sets

10 volume points

01
50 lbs × 5PR
02
70 lbs × 5PR: 1RM · volume
03
100 lbs × 8PR
04
100 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 4

Chest Dip

2 sets

7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Hanging Leg Raise

3 sets

8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9

Barbell Lying Triceps Extension Skull Crusher

2 sets

6 volume points

11
40 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7

Lever Total Abdominal Crunch

4 sets

13 volume points

13
160 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 12
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 5

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