lift

Back and Biceps with Caroline

date: Jul 17, 2025
time: 12:18 PM–1:56 PM
duration: 1h 37m
sets: 24 sets
share: share this workout
*Back and Biceps with Caroline* Jul 17, 2025 · 12:18 PM–1:56 PM · 1h 37m · 16 working sets I. Squat · Barbell W. 45 lb · 10 reps W. 135 lb · 6 reps W. 185 lb · 4 reps 1. 205 lb · 8 reps · failure 2. 205 lb · 6 reps · 0.5 RIR II. Deadlift · Barbell W. 45 lb · 8 reps W. 135 lb · 6 reps W. 225 lb · 4 reps 1. 285 lb · 3 reps · 0 RIR 2. 225 lb · 6 reps · 0 RIR 3. 185 lb · 8 reps · 1.5 RIR III. Chin ups · Bodyweight W. 0 lb · 3 reps 1. 10 lb · 7 reps · failure 2. 10 lb · 3 reps · 0.5 RIR IV. Pull Up · Bodyweight 1. 0 lb · 4 reps V. Seated Row · Cable 1. 85 lb · 8 reps · 2.5 RIR 2. 145 lb · 7 reps · 1.5 RIR 3. 145 lb · 3 reps · 0.5 RIR VI. Drag Biceps Curl · Barbell 1. 50 lb · 14 reps · 0.5 RIR 2. 50 lb · 8 reps · 0.5 RIR VII. Face Pull · Cable W. 37.5 lb · 8 reps 1. 52.5 lb · 6 reps · 2 RIR 2. 62.5 lb · 9 reps · 1 RIR 3. 62.5 lb · 9 reps · 1 RIR https://ben.soy/fitness/lift/2025-07-17T12-18-31-04-00
Select the text above to copy it — it already ends with this page's link.
save image

Squat

45 lb · 10 reps · Barbell
135 lb · 6 reps · Barbell
185 lb · 4 reps · Barbell
failureWith distinction.
205 lb · 8 reps · Barbell · failurePR: 1RM
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 6 reps · Barbell · 0.5 RIR

Deadlift

45 lb · 8 reps · Barbell
135 lb · 6 reps · Barbell
225 lb · 4 reps · Barbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
285 lb · 3 reps · Barbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 6 reps · Barbell · 0 RIR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 8 reps · Barbell · 1.5 RIR

Chin ups

0 lb · 3 reps · Bodyweight
failureWith distinction.
10 lb · 7 reps · Bodyweight · failurePR: 1RM · volume
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 3 reps · Bodyweight · 0.5 RIR

Pull Up

0 lb · 4 reps · Bodyweight

Seated Row

RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
85 lb · 8 reps · Cable · 2.5 RIR
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 7 reps · Cable · 1.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 3 reps · Cable · 0.5 RIR

Drag Biceps Curl

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 14 reps · Barbell · 0.5 RIRPR: volume · reps
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 8 reps · Barbell · 0.5 RIR

Face Pull

37.5 lb · 8 reps · Cable
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
52.5 lb · 6 reps · Cable · 2 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
62.5 lb · 9 reps · Cable · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
62.5 lb · 9 reps · Cable · 1 RIR

theme