lift

Quest press

date: Jul 18, 2025
time: 6:02 PM–6:19 PM
duration: 17m 02s
sets: 9 sets
share: share this workout
Quest press Jul 18, 2025 · 6:02 PM–6:19 PM · 17m 02s · 9 sets · 18 volume points Iso-Lateral Chest Press (Machine) 1. 45 lbs × 8 — PR 2. 95 lbs × 6 — PR: 1RM · volume 3. 135 lbs × 5 — PR: 1RM · volume 4. 185 lbs × 7 — PR: 1RM · volume 5. 185 lbs × 5 6. 155 lbs × 7 @ RPE 9.5 Lever Chest Press 1. 100 lbs × 7 — PR 2. 130 lbs × 5 @ RPE 9.5 — PR: 1RM 3. 130 lbs × 5 https://ben.soy/fitness/lift/2025-07-18T18-02-18-04-00
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Iso-Lateral Chest Press (Machine)

6 sets

12 volume points

01
45 lbs × 8PR
02
95 lbs × 6PR: 1RM · volume
03
135 lbs × 5PR: 1RM · volume
04
185 lbs × 7PR: 1RM · volume
05
185 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 7

3 sets

6 volume points

07
100 lbs × 7PR
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5PR: 1RM
09
130 lbs × 5