lift

Quest press

date: Jul 18, 2025
time: 6:02 PM–6:19 PM
duration: 17m 02s
sets: 9 sets
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*Quest press* Jul 18, 2025 · 6:02 PM–6:19 PM · 17m 02s · 5 working sets I. Bench Press W. 45 lb · 8 reps · Historical Iso-Lateral Chest Press (Machine) W. 95 lb · 6 reps · Historical Iso-Lateral Chest Press (Machine) W. 135 lb · 5 reps · Historical Iso-Lateral Chest Press (Machine) 1. 185 lb · 7 reps · Historical Iso-Lateral Chest Press (Machine) · failure 2. 185 lb · 5 reps · Historical Iso-Lateral Chest Press (Machine) · failure 3. 155 lb · 7 reps · Historical Iso-Lateral Chest Press (Machine) · 0.5 RIR W. 100 lb · 7 reps · Historical Lever Chest Press 4. 130 lb · 5 reps · Historical Lever Chest Press · 0.5 RIR 5. 130 lb · 5 reps · Historical Lever Chest Press · failure https://ben.soy/fitness/lift/2025-07-18T18-02-18-04-00
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Bench Press

45 lb · 8 reps · Historical Iso-Lateral Chest Press (Machine)
95 lb · 6 reps · Historical Iso-Lateral Chest Press (Machine)
135 lb · 5 reps · Historical Iso-Lateral Chest Press (Machine)
failureWith distinction.
185 lb · 7 reps · Historical Iso-Lateral Chest Press (Machine) · failurePR
failureWith distinction.
185 lb · 5 reps · Historical Iso-Lateral Chest Press (Machine) · failure
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 7 reps · Historical Iso-Lateral Chest Press (Machine) · 0.5 RIR
100 lb · 7 reps · Historical Lever Chest Press
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 5 reps · Historical Lever Chest Press · 0.5 RIRPR
failureWith distinction.
130 lb · 5 reps · Historical Lever Chest Press · failure