Ben Berman

lift

Jupper

date
time
duration
1h 15m
sets
23 sets
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Upright Row

5 sets

10 volume points

  1. 01
    30 lbs × 10
  2. 02
    60 lbs × 8
  3. 03
    100 lbs × 13PR: 1RM · volume
  4. 04
    100 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 8

seated row

4 sets

13 volume points

  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7

Preacher Curl

3 sets

6 volume points

  1. 10
    30 lbs × 8
  2. 11
    60 lbs × 5
  3. 12
    60 lbs × 6

Barbell Seated Overhead Press

4 sets

14 volume points

  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  2. 14
    70 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 5
  4. 16
    85 lbs × 3

Lever Lateral Raise

4 sets

8 volume points

  1. 17
    70 lbs × 7
  2. 18
    110 lbs × 6
  3. 19
    100 lbs × 7
  4. 20
    90 lbs × 9

Decline Crunch

3 sets

6 volume points

  1. 21
    0 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 5
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9

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