Ben Berman

lift

Stair Stepper?

date
time
duration
19m 22s
sets
11 sets
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Workout card for Stair Stepper?. 11 sets across 4 exercises in 19m 22s: Stair Stepper, Seated Leg Curl, Leg Extension, and Hip Abduction. Primary muscles: quads, hamstrings, and glute med. Secondary muscles: glute max and gastrocnemius.

Stair Stepper

  1. 0 lb · Historical Stair StepperPR: max load
    8m 06s

Seated Leg Curl

  1. 60 lb · 8 reps · Historical Lever Seated Leg Curl
  2. failureWith distinction.
    100 lb · 10 reps · Historical Lever Seated Leg Curl · failure
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 7 reps · Historical Lever Seated Leg Curl · 1 RIR
  4. failureWith distinction.
    100 lb · 6 reps · Historical Lever Seated Leg Curl · failure

Leg Extension

  1. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    107.5 lb · 8 reps · Lever Leg Extension · 2nd floor Vibe · 0.5 RIR
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    170 lb · 11 reps · Lever Leg Extension · 2nd floor Vibe · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    170 lb · 9 reps · Lever Leg Extension · 2nd floor Vibe · 1 RIR

Hip Abduction

  1. 137.5 lb · 7 reps · Outer Thigh Machine
  2. failureWith distinction.
    180 lb · 11 reps · Outer Thigh Machine · failure
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    180 lb · 9 reps · Outer Thigh Machine · 0.5 RIR

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