Ben Berman

lift

Stair Stepper?

date
time
duration
19m 22s
sets
11 sets
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Stair Stepper

1 set

2 volume points

  1. 01
    0 lbsPR: max load
    8m 06s

Lever Seated Leg Curl

4 sets

10 volume points

  1. 02
    60 lbs × 8
  2. 03
    100 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7
  4. 05
    100 lbs × 6

Lever Leg Extension

3 sets

10 volume points

  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 9

Hip Abductor (Machine)

3 sets

6 volume points

  1. 09
    137.5 lbs × 7
  2. 10
    180 lbs × 11
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9

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