lift

w i d e r

date: Jul 26, 2025
time: 4:05 PM–4:31 PM
duration: 25m 34s
sets: 11 sets
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*w i d e r* Jul 26, 2025 · 4:05 PM–4:31 PM · 25m 34s · 7 working sets I. Pullover · Barbell W. 20 lb · 10 reps W. 35 lb · 6 reps 1. 45 lb · 9 reps · 1.5 RIR 2. 45 lb · 10 reps · 0.5 RIR 3. 45 lb · 8 reps · 1 RIR II. Wide-Grip Lat Pulldown · Cable W. 100 lb · 8 reps 1. 160 lb · 8 reps · 1 RIR 2. 160 lb · 5 reps · failure 3. 145 lb · 4 reps · failure III. Chest-Supported Row · Historical unspecified equipment W. 100 lb · 8 reps 1. 150 lb · 10 reps https://ben.soy/fitness/lift/2025-07-26T16-05-36-04-00
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Pullover

20 lb · 10 reps · Barbell
35 lb · 6 reps · Barbell
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 9 reps · Barbell · 1.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 10 reps · Barbell · 0.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 8 reps · Barbell · 1 RIR

100 lb · 8 reps · Cable
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 8 reps · Cable · 1 RIR
failureWith distinction.
160 lb · 5 reps · Cable · failure
failureWith distinction.
145 lb · 4 reps · Cable · failure