lift

w i d e r

date: Jul 26, 2025
time: 4:05 PM–4:31 PM
duration: 25m 34s
sets: 11 sets
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w i d e r Jul 26, 2025 · 4:05 PM–4:31 PM · 25m 34s · 11 sets · 26 volume points Pullover 1. 20 lbs × 10 2. 35 lbs × 6 3. 45 lbs × 9 @ RPE 8.5 4. 45 lbs × 10 @ RPE 9.5 5. 45 lbs × 8 @ RPE 9 Cable Wide-Grip Lat Pulldown 1. 100 lbs × 8 2. 160 lbs × 8 @ RPE 9 3. 160 lbs × 5 4. 145 lbs × 4 Chest-supported Row 1. 100 lbs × 8 2. 150 lbs × 10 https://ben.soy/fitness/lift/2025-07-26T16-05-36-04-00
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Pullover

5 sets

12 volume points

01
20 lbs × 10
02
35 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8

4 sets

10 volume points

06
100 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 8
08
160 lbs × 5
09
145 lbs × 4

2 sets

4 volume points