Happy plaid thursday!
- date
- time
- duration
- 41m 53s
- sets
- 13 sets
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- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
45 lb / side · 6 reps · Dumbbell · 1 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb / side · 8 reps · Dumbbell · 1.5 RIRPR: 1RM
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
65 lb / side · 10 reps · Dumbbell · 0.5 RIRPR: 1RM · volume
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
65 lb / side · 9 reps · Dumbbell · 1 RIR
- Wwarm-up
120 lb · 8 reps · 45° sled leg press
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 12 reps · 45° sled leg press · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 9 reps · 45° sled leg press · 0.5 RIR
- Wwarm-up
85 lb · 9 reps · Cable
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 12 reps · Cable · 2 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
145 lb · 8 reps · Cable · 2 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 14 reps · Dumbbell + standing · 0 RIR
- failureWith distinction.
30 lb ×2 · 9 reps · Dumbbell + standing · failure
- failureWith distinction.
30 lb ×2 · 7 reps · Dumbbell + standing · failure
