lift

Traps n Abs

date: Aug 3, 2025
time: 3:21 PM–4:09 PM
duration: 48m 26s
sets: 17 sets
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Traps n Abs Aug 3, 2025 · 3:21 PM–4:09 PM · 48m 26s · 17 sets · 46 volume points Upright Row 1. 40 lbs × 10 2. 60 lbs × 8 3. 110 lbs × 9 — PR: max load 4. 100 lbs × 9 5. 90 lbs × 10 @ RPE 9.5 6. 90 lbs × 9 @ RPE 9 Cable Wide-Grip Lat Pulldown 1. 100 lbs × 8 2. 160 lbs × 7 @ RPE 10 3. 160 lbs × 5 @ RPE 10 Standing Cross-over High Reverse Fly 1. 20 lbs × 7 @ RPE 8.5 2. 30 lbs × 6 @ RPE 9.5 Lever Total Abdominal Crunch 1. 110 lbs × 10 2. 160 lbs × 8 3. 220 lbs × 9 @ RPE 9 4. 220 lbs × 9 @ RPE 9.5 5. 220 lbs × 8 @ RPE 9.5 Hanging Leg Raise 1. 0 lbs × 13 @ RPE 9 https://ben.soy/fitness/lift/2025-08-03T15-21-33-04-00
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Upright Row

6 sets

14 volume points

01
40 lbs × 10
02
60 lbs × 8
03
110 lbs × 9PR: max load
04
100 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9

Cable Wide-Grip Lat Pulldown

3 sets

12 volume points

07
100 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 5

Standing Cross-over High Reverse Fly

2 sets

4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6

Lever Total Abdominal Crunch

5 sets

12 volume points

12
110 lbs × 10
13
160 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 8

Hanging Leg Raise

1 set

4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13

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