Happy plaid thursday!
- date
- time
- duration
- 48m 26s
- sets
- 17 sets
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- Wwarm-up
40 lb · 10 reps · Historical barbell
- Wwarm-up
60 lb · 8 reps · Historical barbell
- failureWith distinction.
110 lb · 9 reps · Historical barbell · failurePR: max load
- failureWith distinction.
100 lb · 9 reps · Historical barbell · failure
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 10 reps · Historical barbell · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 9 reps · Historical barbell · 1 RIR
- Wwarm-up
100 lb · 8 reps · Cable
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 7 reps · Cable · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 5 reps · Cable · 0 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 7 reps · Cable · 1.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
30 lb ×2 · 6 reps · Cable · 0.5 RIRPR: 1RM
- Wwarm-up
110 lb · 10 reps · Historical Lever Total Abdominal Crunch
- Wwarm-up
160 lb · 8 reps · Historical Lever Total Abdominal Crunch
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
220 lb · 9 reps · Historical Lever Total Abdominal Crunch · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
220 lb · 9 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
220 lb · 8 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 13 reps · Bodyweight · 1 RIR
