lift

Stair Stepper and bench

date: Aug 4, 2025
time: 2:33 PM–2:57 PM
duration: 23m 41s
sets: 6 sets
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*Stair Stepper and bench* Aug 4, 2025 · 2:33 PM–2:57 PM · 23m 41s · 4 working sets I. Stair Stepper · Historical Stair Stepper 1. 0 lb · 10m 36s II. Bench Press · Barbell W. 45 lb · 10 reps W. 135 lb · 6 reps 1. 165 lb · 6 reps · 0 RIR 2. 165 lb · 3 reps · 0 RIR 3. 135 lb · 6 reps · failure https://ben.soy/fitness/lift/2025-08-04T14-33-48-04-00
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Stair Stepper

45 lb · 10 reps · Barbell
135 lb · 6 reps · Barbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 6 reps · Barbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
165 lb · 3 reps · Barbell · 0 RIR
failureWith distinction.
135 lb · 6 reps · Barbell · failure