lift

Stair Stepper and bench

date: Aug 4, 2025
time: 2:33 PM–2:57 PM
duration: 23m 41s
sets: 6 sets
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Stair Stepper and bench Aug 4, 2025 · 2:33 PM–2:57 PM · 23m 41s · 6 sets · 18 volume points Stair Stepper 1. 0 lbs · 10m 36s Bench Press 1. 45 lbs × 10 2. 135 lbs × 6 3. 165 lbs × 6 @ RPE 10 4. 165 lbs × 3 @ RPE 10 5. 135 lbs × 6 https://ben.soy/fitness/lift/2025-08-04T14-33-48-04-00
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Stair Stepper

1 set

2 volume points

5 sets

16 volume points

02
45 lbs × 10
03
135 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 3
06
135 lbs × 6