Ben Berman

lift

3arms

date
time
duration
32m 35s
sets
10 sets
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Workout card for 3arms. 10 sets across 2 exercises in 32m 35s: Deadlift and Preacher Curl. Primary muscles: spinal erectors, biceps, hamstrings, and glute max. Secondary muscles: posterior delts, upper traps, mid traps, lats, rhomboids, brachialis, forearm flexors, abs, and quads.

Deadlift

  1. 65 lb · 10 reps · Barbell
  2. 155 lb · 6 reps · Barbell
  3. 245 lb · 3 reps · Barbell
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    295 lb · 4 reps · Barbell · 0 RIR
  5. failureWith distinction.
    295 lb · 0 reps · Barbell · failure
  6. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 11 reps · Barbell · 0.5 RIR
  7. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    155 lb · 8 reps · Barbell · 2 RIR

Preacher Curl

  1. 30 lb · 8 reps · Barbell
  2. failureWith distinction.
    60 lb · 9 reps · Barbell · failurePR: 1RM
  3. failureWith distinction.
    60 lb · 4 reps · Barbell · failure

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