lift

3arms

date: Aug 8, 2025
time: 4:59 PM–5:32 PM
duration: 32m 35s
sets: 10 sets
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3arms Aug 8, 2025 · 4:59 PM–5:32 PM · 32m 35s · 10 sets · 24 volume points Deadlift 1. 65 lbs × 10 2. 155 lbs × 6 3. 245 lbs × 3 4. 295 lbs × 4 @ RPE 10 5. 295 lbs × 0 6. 155 lbs × 11 @ RPE 9.5 7. 155 lbs × 8 @ RPE 8 Preacher Curl 1. 30 lbs × 8 2. 60 lbs × 9 — PR: 1RM 3. 60 lbs × 4 https://ben.soy/fitness/lift/2025-08-08T16-59-45-04-00
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Deadlift

7 sets

18 volume points

01
65 lbs × 10
02
155 lbs × 6
03
245 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
295 lbs × 4
05
295 lbs × 0
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 11
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8

3 sets

6 volume points