Ben Berman

lift

Opposite of deadlifts

date
time
duration
1h 12m
sets
25 sets
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Workout card for Opposite of deadlifts. 25 sets across 6 exercises in 1h 12m: Total Abdominal Crunch, Seated Pullover, Leg Extension, Bench Press, Overhead Press, and Overhead Triceps Extension. Primary muscles: anterior delts, lats, mid chest, triceps, abs, and quads. Secondary muscles: lateral delts, posterior delts, upper traps, lower traps, spinal erectors, upper chest, lower chest, serratus anterior, forearm flexors, obliques, and hip flexors.

Total Abdominal Crunch

  1. 50 lb · 8 reps · Historical Lever Total Abdominal Crunch
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 9 reps · Historical Lever Total Abdominal Crunch · 1.5 RIR
  3. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 9 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    100 lb · 6 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR
  5. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    80 lb · 7 reps · Historical Lever Total Abdominal Crunch · 2 RIR
  6. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    80 lb · 9 reps · Historical Lever Total Abdominal Crunch · 0.5 RIR

Seated Pullover

  1. 30 lb · 10 reps · Cable
  2. 47.5 lb · 8 reps · Cable
  3. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 8 reps · Cable · 2 RIR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 8 reps · Cable · 1.5 RIR

Leg Extension

  1. 130 lb · 6 reps · Lever Leg Extension · 2nd floor Vibe
  2. 175 lb · 6 reps · Lever Leg Extension · 2nd floor Vibe
  3. 205 lb · 13 reps · Lever Leg Extension · 2nd floor VibePR: 1RM · volume
  4. 220 lb · 11 reps · Lever Leg Extension · 2nd floor VibePR: 1RM

Bench Press

  1. 95 lb · 8 reps · Barbell
  2. 135 lb · 5 reps · Barbell
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 5 reps · Barbell · 0 RIR
  4. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 7 reps · Barbell · 1.5 RIR
  5. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Barbell · 0 RIR

Overhead Press

  1. 40 lb · 10 reps · Barbell + sitting
  2. 100 lb · 2 reps · Barbell + sitting
  3. 70 lb · 4 reps · Barbell + sitting

Overhead Triceps Extension

  1. 40 lb · 8 reps · Cable
  2. failureWith distinction.
    60 lb · 9 reps · Cable · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    60 lb · 5 reps · Cable · 0 RIR

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