Happy plaid thursday!
- date
- time
- duration
- 42m 35s
- sets
- 16 sets
- share
share this workout
Select the text above to copy it — it already ends with this page's link.
- Wwarm-up
45 lb · 12 reps · Barbell
- Wwarm-up
95 lb · 8 reps · Barbell
- failureWith distinction.
135 lb · 8 reps · Barbell · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 8 reps · Barbell · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 10 reps · Barbell · 0.5 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 6 reps · Barbell · 2 RIR
- Wwarm-up
20 lb · 10 reps · Cable
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
30 lb · 8 reps · Cable · 2 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 12 reps · Cable · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 12 reps · Cable · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb · 12 reps · Cable · 0.5 RIR
- Wwarm-up
10 lb ×2 · 10 reps · Cable
- 01unrated
30 lb ×2 · 9 reps · CablePR: 1RM · volume
- 02unrated
30 lb ×2 · 7 reps · Cable
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 7 reps · Historical Lever Back Extension · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb · 6 reps · Historical Lever Back Extension · 0.5 RIR
