Happy plaid thursday!
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- 30m 00s
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- 12 sets
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- 01unrated
0 lb · Historical Running (Treadmill)
30m 00s
- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
95 lb · 8 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 6 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 4 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
115 lb · 4 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 9 reps · Barbell · 0 RIR
- RPE 73 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb ×2 · 8 reps · Cable · 3 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 7 reps · Cable · 0.5 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 5 reps · Cable · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 12 reps · Dumbbell · 1 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 10 reps · Dumbbell · 0 RIR
