Ben Berman

lift

Same as it ever was

date
time
duration
28m 49s
sets
13 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

save image
Workout card for Same as it ever was. 13 sets across 3 exercises in 28m 49s: Squat, Standing Calf Raise, and Hip Abduction. Primary muscles: quads, glute max, glute med, and gastrocnemius. Secondary muscles: spinal erectors, abs, hamstrings, adductors, and soleus.

Squat

  1. 45 lb · 10 reps · Barbell
  2. 135 lb · 8 reps · Barbell
  3. 185 lb · 3 reps · Barbell
  4. failureWith distinction.
    225 lb · 4 reps · Barbell · failurePR: max load
  5. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    225 lb · 2 reps · Barbell · 0.5 RIR
  6. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 9 reps · Barbell · 1 RIR
  7. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    185 lb · 4 reps · Barbell · 0.5 RIR

Standing Calf Raise

  1. 150 lb · 10 reps · Historical Lever Standing Calf Raise
  2. 250 lb · 8 reps · Historical Lever Standing Calf Raise
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    270 lb · 12 reps · Historical Lever Standing Calf Raise · 1 RIR
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    270 lb · 9 reps · Historical Lever Standing Calf Raise · 0.5 RIR

Hip Abduction

  1. 200 lb · 9 reps · Outer Thigh MachinePR: 1RM
  2. 200 lb · 8 reps · Outer Thigh Machine

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme