Happy plaid thursday!
- date
- time
- duration
- 1h 14m
- sets
- 21 sets
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- Wwarm-up
70 lb · 10 reps · Plate-loaded chest-supported row
- Wwarm-up
140 lb · 8 reps · Plate-loaded chest-supported row
- Wwarm-up
180 lb · 6 reps · Plate-loaded chest-supported row
- 01unrated
250 lb · 9 reps · Plate-loaded chest-supported row
- 02unrated
250 lb · 7 reps · Plate-loaded chest-supported row
- 03unrated
230 lb · 6 reps · Plate-loaded chest-supported row
- Wwarm-up
85 lb · 10 reps · Cable
- failureWith distinction.
160 lb · 9 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 6 reps · Cable · 0 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
140 lb · 7 reps · Cable · 0.5 RIR
- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 8 reps · Barbell
- Wwarm-up
225 lb · 4 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
295 lb · 5 reps · Barbell · 0 RIRPR: 1RM
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 11 reps · Barbell · 1 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 9 reps · Barbell · 1.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 10 reps · Barbell · 0.5 RIR
- Wwarm-up
45 lb · 8 reps · Barbell
- failureWith distinction.
65 lb · 10 reps · Barbell · failurePR: 1RM
- failureWith distinction.
65 lb · 8 reps · Barbell · failure
- failureWith distinction.
65 lb · 6 reps · Barbell · failure
