lift

Stepped a foot in the gym

date: Aug 23, 2025
time: 1:12 PM–1:23 PM
duration: 11m 18s
sets: 5 sets
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Stepped a foot in the gym Aug 23, 2025 · 1:12 PM–1:23 PM · 11m 18s · 5 sets · 16 volume points Incline Bench Press 1. 45 lbs × 8 2. 55 lbs × 6 3. 55 lbs × 9 @ RPE 10 4. 55 lbs × 5 @ RPE 10 Barbell Seated Overhead Press 1. 70 lbs × 4 https://ben.soy/fitness/lift/2025-08-23T13-12-08-04-00
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Incline Bench Press

4 sets

14 volume points

01
45 lbs × 8
02
55 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5

1 set

2 volume points