lift

Stepped a foot in the gym

date: Aug 23, 2025
time: 1:12 PM–1:23 PM
duration: 11m 18s
sets: 5 sets
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*Stepped a foot in the gym* Aug 23, 2025 · 1:12 PM–1:23 PM · 11m 18s · 3 working sets I. Incline Bench Press · Dumbbell W. 45 lb ×2 · 8 reps W. 55 lb ×2 · 6 reps 1. 55 lb ×2 · 9 reps · 0 RIR 2. 55 lb ×2 · 5 reps · 0 RIR II. Overhead Press · Barbell + sitting 1. 70 lb · 4 reps https://ben.soy/fitness/lift/2025-08-23T13-12-08-04-00
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Incline Bench Press

45 lb ×2 · 8 reps · Dumbbell
55 lb ×2 · 6 reps · Dumbbell
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb ×2 · 9 reps · Dumbbell · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb ×2 · 5 reps · Dumbbell · 0 RIR