lift

Henderswoleville

date: Sep 4, 2025
time: 1:48 PM–2:51 PM
duration: 1h 03m
sets: 13 sets
share: share this workout
*Henderswoleville* Sep 4, 2025 · 1:48 PM–2:51 PM · 1h 03m · 9 working sets I. Incline Bench Press · Dumbbell W. 30 lb ×2 · 10 reps W. 50 lb ×2 · 8 reps W. 60 lb ×2 · 6 reps 1. 75 lb ×2 · 5 reps · failure 2. 70 lb ×2 · 5 reps · failure 3. 60 lb ×2 · 6 reps · 0 RIR II. Overhead Press · Barbell + sitting 1. 70 lb · 6 reps · 0 RIR 2. 50 lb · 12 reps · 0 RIR III. Chest Fly · Historical Lever Pec Deck Fly W. 90 lb · 9 reps 1. 130 lb · 9 reps · failure 2. 130 lb · 5 reps · failure IV. Lateral Raise · Dumbbell 1. 10 lb ×2 · 10 reps · 0.5 RIR V. Overhead Triceps Extension · Cable 1. 50 lb · 10 reps · 1.5 RIR https://ben.soy/fitness/lift/2025-09-04T13-48-47-04-00
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Incline Bench Press

30 lb ×2 · 10 reps · Dumbbell
50 lb ×2 · 8 reps · Dumbbell
60 lb ×2 · 6 reps · Dumbbell
failureWith distinction.
75 lb ×2 · 5 reps · Dumbbell · failurePR: max load
failureWith distinction.
70 lb ×2 · 5 reps · Dumbbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
60 lb ×2 · 6 reps · Dumbbell · 0 RIR

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 6 reps · Barbell + sitting · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 12 reps · Barbell + sitting · 0 RIR

90 lb · 9 reps · Historical Lever Pec Deck Fly
failureWith distinction.
130 lb · 9 reps · Historical Lever Pec Deck Fly · failure
failureWith distinction.
130 lb · 5 reps · Historical Lever Pec Deck Fly · failure

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
10 lb ×2 · 10 reps · Dumbbell · 0.5 RIR

RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 10 reps · Cable · 1.5 RIR