lift

Pull!

date: Sep 5, 2025
time: 1:14 PM–2:01 PM
duration: 47m 22s
sets: 16 sets
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*Pull!* Sep 5, 2025 · 1:14 PM–2:01 PM · 47m 22s · 10 working sets I. Wide-Grip Lat Pulldown · Cable W. 85 lb · 10 reps W. 120 lb · 8 reps 1. 180 lb · 8 reps · failure 2. 180 lb · 5 reps · failure 3. 160 lb · 5 reps · failure II. One Arm Bent-over Row · Dumbbell W. 35 lb · 6 reps 1. 60 lb · 7 reps · 1.5 RIR 2. 60 lb · 6 reps · 0.5 RIR III. Flexion Row · Cable W. 140 lb · 6 reps 1. 180 lb · 10 reps · 2 RIR 2. 180 lb · 8 reps · 2 RIR IV. Preacher Curl · Historical preacher machine W. 50 lb · 6 reps 1. 95 lb · 12 reps · 2 RIR 2. 95 lb · 12 reps · 1 RIR V. Standing Cross-over High Reverse Fly · Cable W. 20 lb ×2 · 5 reps 1. 30 lb ×2 · 8 reps https://ben.soy/fitness/lift/2025-09-05T13-14-23-04-00
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Wide-Grip Lat Pulldown

85 lb · 10 reps · Cable
120 lb · 8 reps · Cable
failureWith distinction.
180 lb · 8 reps · Cable · failurePR: 1RM
failureWith distinction.
180 lb · 5 reps · Cable · failure
failureWith distinction.
160 lb · 5 reps · Cable · failure

One Arm Bent-over Row

35 lb · 6 reps · Dumbbell
RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 7 reps · Dumbbell · 1.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
60 lb · 6 reps · Dumbbell · 0.5 RIR

Flexion Row

140 lb · 6 reps · Cable
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 10 reps · Cable · 2 RIRPR: 1RM
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
180 lb · 8 reps · Cable · 2 RIR

Preacher Curl

50 lb · 6 reps · Historical preacher machine
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 12 reps · Historical preacher machine · 2 RIRPR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
95 lb · 12 reps · Historical preacher machine · 1 RIR

Standing Cross-over High Reverse Fly

20 lb ×2 · 5 reps · Cable
30 lb ×2 · 8 reps · Cable

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