lift

Pull!

date: Sep 5, 2025
time: 1:14 PM–2:01 PM
duration: 47m 22s
sets: 16 sets
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Pull! Sep 5, 2025 · 1:14 PM–2:01 PM · 47m 22s · 16 sets · 37 volume points Cable Wide-Grip Lat Pulldown 1. 85 lbs × 10 2. 120 lbs × 8 3. 180 lbs × 8 — PR: 1RM 4. 180 lbs × 5 5. 160 lbs × 5 Bent Over One Arm Row (Dumbbell) 1. 35 lbs × 6 2. 60 lbs × 7 @ RPE 8.5 3. 60 lbs × 6 @ RPE 9.5 Flexion Row 1. 140 lbs × 6 2. 180 lbs × 10 @ RPE 8 — PR: 1RM 3. 180 lbs × 8 @ RPE 8 Lever Preacher Curl 1. 50 lbs × 6 — PR 2. 95 lbs × 12 @ RPE 8 — PR 3. 95 lbs × 12 @ RPE 9 Standing Cross-over High Reverse Fly 1. 20 lbs × 5 2. 30 lbs × 8 https://ben.soy/fitness/lift/2025-09-05T13-14-23-04-00
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Cable Wide-Grip Lat Pulldown

5 sets

10 volume points

01
85 lbs × 10
02
120 lbs × 8
03
180 lbs × 8PR: 1RM
04
180 lbs × 5
05
160 lbs × 5

Bent Over One Arm Row (Dumbbell)

3 sets

6 volume points

06
35 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Flexion Row

3 sets

8 volume points

09
140 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 10PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 8

Lever Preacher Curl

3 sets

9 volume points

12
50 lbs × 6PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 12PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 12

Standing Cross-over High Reverse Fly

2 sets

4 volume points

15
20 lbs × 5
16
30 lbs × 8

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