Happy plaid thursday!
- date
- time
- duration
- 1h 11m
- sets
- 16 sets
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- Wwarm-up
45 lb · 10 reps · 45° sled leg press
- Wwarm-up
225 lb · 8 reps · 45° sled leg press
- Wwarm-up
315 lb · 6 reps · 45° sled leg press
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
405 lb · 12 reps · 45° sled leg press · 1.5 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
405 lb · 9 reps · 45° sled leg press · 1 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
405 lb · 8 reps · 45° sled leg press · 0.5 RIR
- Wwarm-up
60 lb · 8 reps · Historical Booty Builder
- Wwarm-up
120 lb · 6 reps · Historical Booty Builder
- RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 11 reps · Historical Booty Builder · 2.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 8 reps · Historical Booty Builder · 1.5 RIR
- Wwarm-up
130 lb · 12 reps · Outer Thigh Machine
- RPE 6.53.5 reps in reserve. RIR describes how many more reps you could have completed.
210 lb · 16 reps · Outer Thigh Machine · 3.5 RIRPR: 1RM · volume
- RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
250 lb · 16 reps · Outer Thigh Machine · 2.5 RIRPR: 1RM · volume
- Wwarm-up
90 lb · 8 reps · Historical Lever Total Abdominal Crunch
- RPE 7.52.5 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 13 reps · Historical Lever Total Abdominal Crunch · 2.5 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
200 lb · 9 reps · Historical Lever Total Abdominal Crunch · 1 RIR
