Happy plaid thursday!
- date
- time
- duration
- 42m 54s
- sets
- 15 sets
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- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 4 reps · Bodyweight · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 9 reps · Bodyweight · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
10 lb · 9 reps · Bodyweight · 0.5 RIR
- failureWith distinction.
10 lb · 5 reps · Bodyweight · failure
- Wwarm-up
110 lb · 10 reps · Historical Triceps Press (Machine)
- failureWith distinction.
230 lb · 8 reps · Historical Triceps Press (Machine) · failurePR: max load
- failureWith distinction.
230 lb · 5 reps · Historical Triceps Press (Machine) · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
22.5 lb ×2 · 11 reps · Cable · 1 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
22.5 lb ×2 · 9 reps · Cable · 2 RIR
- failureWith distinction.
52.5 lb · 9 reps · Cable · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
52.5 lb · 9 reps · Cable · 0 RIR
- failureWith distinction.
52.5 lb · 5 reps · Cable · failure
- 01unrated
12.5 lb ×2 · 12 reps · Dumbbell
- 02unrated
12.5 lb ×2 · 10 reps · Dumbbell
- 03unrated
12.5 lb ×2 · 8 reps · Dumbbell
