Ben Berman

lift

High Intensity Push!

date
time
duration
42m 54s
sets
15 sets
share
share this workout

Select the text above to copy it — it already ends with this page's link.

Chest Dip

4 sets

8 volume points

  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  4. 04
    10 lbs × 5

Triceps Press (Machine)

3 sets

6 volume points

  1. 05
    110 lbs × 10
  2. 06
    230 lbs × 8PR: max load
  3. 07
    230 lbs × 5

Cable Crossover

2 sets

7 volume points

  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 11
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 9

Overhead Triceps Extension

3 sets

9 volume points

  1. 10
    52.5 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 9
  3. 12
    52.5 lbs × 5

Lateral Raise

3 sets

6 volume points

  1. 13
    12.5 lbs × 12
  2. 14
    12.5 lbs × 10
  3. 15
    12.5 lbs × 8

fitness

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme