lift

Slazy Slegz

date: Sep 15, 2025
time: 4:10 PM–4:49 PM
duration: 39m 14s
sets: 9 sets
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Slazy Slegz Sep 15, 2025 · 4:10 PM–4:49 PM · 39m 14s · 9 sets · 24 volume points Lunge 1. 0 lbs × 10 2. 45 lbs × 6 3. 75 lbs × 17 @ RPE 8.5 — PR 4. 95 lbs × 8 @ RPE 8 — PR: 1RM 5. 95 lbs × 6 @ RPE 8 Sled Hack Squat 1. 90 lbs × 8 — PR: 1RM · volume · reps 2. 120 lbs × 12 @ RPE 8.5 — PR 3. 120 lbs × 11 @ RPE 9 4. 120 lbs × 9 @ RPE 9 https://ben.soy/fitness/lift/2025-09-15T16-10-37-04-00
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Lunge

5 sets

12 volume points

01
0 lbs × 10
02
45 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
75 lbs × 17PR
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 8PR: 1RM
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 6

Sled Hack Squat

4 sets

12 volume points

06
90 lbs × 8PR: 1RM · volume · reps
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 9

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