Ben Berman

lift

Slazy Slegz

date
time
duration
39m 14s
sets
9 sets
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Workout card for Slazy Slegz. 9 sets across 2 exercises in 39m 14s: Lunge and Hack Squat. Primary muscles: quads and glute max. Secondary muscles: spinal erectors, abs, hamstrings, adductors, glute med, and gastrocnemius.

Lunge

  1. 0 lb · 10 reps · Barbell
  2. 45 lb · 6 reps · Barbell
  3. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    75 lb · 17 reps · Barbell · 1.5 RIRPR
  4. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 8 reps · Barbell · 2 RIRPR: 1RM
  5. RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
    95 lb · 6 reps · Barbell · 2 RIR

Hack Squat

  1. 90 lb · 8 reps · Historical Sled Hack Squat
  2. RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 12 reps · Historical Sled Hack Squat · 1.5 RIRPR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 11 reps · Historical Sled Hack Squat · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    120 lb · 9 reps · Historical Sled Hack Squat · 1 RIR

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