lift

Work clothed quick push

date: Sep 17, 2025
time: 4:00 PM–4:25 PM
duration: 24m 58s
sets: 9 sets
share: share this workout
*Work clothed quick push* Sep 17, 2025 · 4:00 PM–4:25 PM · 24m 58s · 7 working sets I. Overhead Press · Barbell + sitting W. 60 lb · 8 reps 1. 100 lb · 4 reps · failure 2. 80 lb · 7 reps · 0.5 RIR 3. 70 lb · 5 reps · 0.5 RIR II. Incline Bench Press · Historical Lever Incline Chest Press W. 60 lb · 8 reps 1. 100 lb · 9 reps · 0.5 RIR 2. 100 lb · 6 reps · 0 RIR III. Lateral Raise · Dumbbell 1. 12.5 lb ×2 · 7 reps · 0.5 RIR 2. 12.5 lb ×2 · 7 reps · 0.5 RIR https://ben.soy/fitness/lift/2025-09-17T16-00-11-04-00
Select the text above to copy it — it already ends with this page's link.
save image

Overhead Press

60 lb · 8 reps · Barbell + sitting
failureWith distinction.
100 lb · 4 reps · Barbell + sitting · failure
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
80 lb · 7 reps · Barbell + sitting · 0.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
70 lb · 5 reps · Barbell + sitting · 0.5 RIR

Incline Bench Press

60 lb · 8 reps · Historical Lever Incline Chest Press
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 9 reps · Historical Lever Incline Chest Press · 0.5 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 6 reps · Historical Lever Incline Chest Press · 0 RIR

Lateral Raise

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb ×2 · 7 reps · Dumbbell · 0.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb ×2 · 7 reps · Dumbbell · 0.5 RIR

theme