lift

Work clothed quick push

date: Sep 17, 2025
time: 4:00 PM–4:25 PM
duration: 24m 58s
sets: 9 sets
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Work clothed quick push Sep 17, 2025 · 4:00 PM–4:25 PM · 24m 58s · 9 sets · 21 volume points Barbell Seated Overhead Press 1. 60 lbs × 8 2. 100 lbs × 4 3. 80 lbs × 7 @ RPE 9.5 4. 70 lbs × 5 @ RPE 9.5 Lever Incline Chest Press 1. 60 lbs × 8 2. 100 lbs × 9 @ RPE 9.5 3. 100 lbs × 6 @ RPE 10 Lateral Raise 1. 12.5 lbs × 7 @ RPE 9.5 2. 12.5 lbs × 7 @ RPE 9.5 https://ben.soy/fitness/lift/2025-09-17T16-00-11-04-00
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Barbell Seated Overhead Press

4 sets

8 volume points

01
60 lbs × 8
02
100 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5

Lever Incline Chest Press

3 sets

9 volume points

05
60 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 6

Lateral Raise

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7

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