Happy plaid thursday!
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- Wwarm-up
120 lb · 8 reps · Historical unspecified equipment
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 10 reps · Historical unspecified equipment · 1 RIRPR: max load
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
160 lb · 7 reps · Historical unspecified equipment · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 12 reps · Historical barbell · 0.5 RIR
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 10 reps · Historical barbell · 0.5 RIR
- Wwarm-up
33 lb · 12 reps · Cable
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
63 lb · 13 reps · Cable · 1 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
62.5 lb · 12 reps · Cable · 1.5 RIR
- RPE 8.51.5 reps in reserve. RIR describes how many more reps you could have completed.
62.5 lb · 13 reps · Cable · 1.5 RIR
- Wwarm-up
45 lb · 6 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 9 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb · 5 reps · Barbell · 0 RIR
- failureWith distinction.
55 lb · 5 reps · Barbell · failure
