lift

Pullasaurus Rex

date: Sep 19, 2025
time: 5:34 PM–5:34 PM
duration: 0s
sets: 13 sets
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Pullasaurus Rex Sep 19, 2025 · 5:34 PM–5:34 PM · 0s · 13 sets · 36 volume points Chest-supported Row 1. 120 lbs × 8 2. 160 lbs × 10 @ RPE 9 — PR: max load 3. 160 lbs × 7 @ RPE 9.5 Upright Row 1. 90 lbs × 12 @ RPE 9.5 2. 90 lbs × 10 @ RPE 9.5 Cable Standing Face Pull 1. 33 lbs × 12 2. 63 lbs × 13 @ RPE 9 3. 62.5 lbs × 12 @ RPE 8.5 4. 62.5 lbs × 13 @ RPE 8.5 Preacher Curl 1. 45 lbs × 6 2. 55 lbs × 9 @ RPE 10 3. 55 lbs × 5 @ RPE 10 4. 55 lbs × 5 https://ben.soy/fitness/lift/2025-09-19T17-34-05-04-00
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Chest-supported Row

3 sets

8 volume points

01
120 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 7

Upright Row

2 sets

4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 10

Cable Standing Face Pull

4 sets

10 volume points

06
33 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
63 lbs × 13
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 13

Preacher Curl

4 sets

14 volume points

10
45 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 5
13
55 lbs × 5

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