Happy plaid thursday!
- date
- time
- duration
- 46m 49s
- sets
- 19 sets
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- Wwarm-up
45 lb · 8 reps · Barbell
- Wwarm-up
135 lb · 5 reps · Barbell
- Wwarm-up
185 lb · 4 reps · Barbell
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 3 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 5 reps · Barbell · 0 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 4 reps · Barbell · 1 RIR
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
155 lb · 7 reps · Barbell · 2 RIR
- Wwarm-up
60 lb · 8 reps · Historical Lever Glute Abductors Press
- Wwarm-up
110 lb · 4 reps · Historical Lever Glute Abductors Press
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
110 lb · 16 reps · Historical Lever Glute Abductors Press · 2 RIRPR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 11 reps · Historical Lever Glute Abductors Press · 1 RIRPR: 1RM
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
130 lb · 8 reps · Historical Lever Glute Abductors Press · 0 RIR
- Wwarm-up
180 lb · 8 reps · Seated leg press
- Wwarm-up
260 lb · 6 reps · Seated leg press
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
320 lb · 16 reps · Seated leg press · 1 RIRPR: 1RM · volume
- failureWith distinction.
380 lb · 5 reps · Seated leg press · failurePR: max load
- failureWith distinction.
17 reps · Bodyweight · failurePR: reps
- RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
11 reps · Bodyweight · 2 RIR
- failureWith distinction.
9 reps · Bodyweight · failure
