lift

Mondays are for Chest! Duh.

date: Sep 22, 2025
time: 2:01 PM–2:27 PM
duration: 26m 30s
sets: 11 sets
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Mondays are for Chest! Duh. Sep 22, 2025 · 2:01 PM–2:27 PM · 26m 30s · 11 sets · 34 volume points Dumbbell Bench Press 1. 30 lbs × 10 · warm-up 2. 55 lbs × 8 · warm-up Dumbbell Incline Bench Press 1. 55 lbs × 7 @ RPE 10 — PR 2. 55 lbs × 4 · failure 3. 45 lbs × 7 @ RPE 10 Cable Standing Up Straight Crossovers 1. 10 lbs × 8 · warm-up 2. 15 lbs × 6 · warm-up 3. 25 lbs × 9 @ RPE 9 — PR 4. 25 lbs × 8 · failure 5. 20 lbs × 8 @ RPE 8 Overhead Triceps Extension 1. 50 lbs × 8 @ RPE 10 https://ben.soy/fitness/lift/2025-09-22T14-01-06-04-00
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Dumbbell Bench Press

2 sets

0 volume points

W
30 lbs × 10
W
55 lbs × 8

Dumbbell Incline Bench Press

3 sets

16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7PR
F
55 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 7

Cable Standing Up Straight Crossovers

5 sets

13 volume points

W
10 lbs × 8
W
15 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR
F
25 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8

Overhead Triceps Extension

1 set

5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

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