lift

Mondays are for Chest! Duh.

date: Sep 22, 2025
time: 2:01 PM–2:27 PM
duration: 26m 30s
sets: 11 sets
share: share this workout
*Mondays are for Chest! Duh.* Sep 22, 2025 · 2:01 PM–2:27 PM · 26m 30s · 7 working sets I. Bench Press · Dumbbell W. 30 lb ×2 · 10 reps W. 55 lb ×2 · 8 reps II. Incline Bench Press · Dumbbell 1. 55 lb ×2 · 7 reps · 0 RIR 2. 55 lb ×2 · 4 reps · failure 3. 45 lb ×2 · 7 reps · 0 RIR III. Standing Up Straight Crossovers · Cable W. 10 lb ×2 · 8 reps W. 15 lb ×2 · 6 reps 1. 25 lb ×2 · 9 reps · 1 RIR 2. 25 lb ×2 · 8 reps · failure 3. 20 lb ×2 · 8 reps · 2 RIR IV. Overhead Triceps Extension · Cable 1. 50 lb · 8 reps · 0 RIR https://ben.soy/fitness/lift/2025-09-22T14-01-06-04-00
Select the text above to copy it — it already ends with this page's link.
save image

Bench Press

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
55 lb ×2 · 7 reps · Dumbbell · 0 RIR
failureWith distinction.
55 lb ×2 · 4 reps · Dumbbell · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
45 lb ×2 · 7 reps · Dumbbell · 0 RIR

10 lb ×2 · 8 reps · Cable
15 lb ×2 · 6 reps · Cable
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 9 reps · Cable · 1 RIRPR
failureWith distinction.
25 lb ×2 · 8 reps · Cable · failure
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 8 reps · Cable · 2 RIR

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 8 reps · Cable · 0 RIR