lift

15m 4arms

date: Sep 23, 2025
time: 7:00 PM–7:15 PM
duration: 15m 00s
sets: 8 sets
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*15m 4arms* Sep 23, 2025 · 7:00 PM–7:15 PM · 15m 00s · 6 working sets I. Deadlift · Barbell W. 45 lb · 10 reps W. 135 lb · 6 reps 1. 225 lb · 7 reps · 1 RIR 2. 225 lb · 5 reps · 1 RIR 3. 225 lb · 4 reps · 2 RIR II. Bent Over Row · Barbell 1. 135 lb · 7 reps · 2 RIR 2. 135 lb · 5 reps · 0 RIR III. Preacher Curl · Barbell 1. 50 lb · 5 reps · 0 RIR https://ben.soy/fitness/lift/2025-09-23T19-00-44-04-00
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Deadlift

45 lb · 10 reps · Barbell
135 lb · 6 reps · Barbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 7 reps · Barbell · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 5 reps · Barbell · 1 RIR
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 4 reps · Barbell · 2 RIR

RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 7 reps · Barbell · 2 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 5 reps · Barbell · 0 RIR

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb · 5 reps · Barbell · 0 RIR