lift

15m 4arms

date: Sep 23, 2025
time: 7:00 PM–7:15 PM
duration: 15m 00s
sets: 8 sets
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15m 4arms Sep 23, 2025 · 7:00 PM–7:15 PM · 15m 00s · 8 sets · 24 volume points Deadlift 1. 45 lbs × 10 · warm-up 2. 135 lbs × 6 · warm-up 3. 225 lbs × 7 @ RPE 9 4. 225 lbs × 5 @ RPE 9 5. 225 lbs × 4 @ RPE 8 Bent Over Row 1. 135 lbs × 7 @ RPE 8 2. 135 lbs × 5 @ RPE 10 Preacher Curl 1. 50 lbs × 5 @ RPE 10 https://ben.soy/fitness/lift/2025-09-23T19-00-44-04-00
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Deadlift

5 sets

11 volume points

W
45 lbs × 10
W
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 5
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 4

Bent Over Row

2 sets

8 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5

Preacher Curl

1 set

5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

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