Ben Berman

lift

Joulders

date
time
duration
58m 17s
sets
18 sets
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Workout card for Joulders. 18 sets across 4 exercises in 58m 17s: Bench Press, Super Low Row, Upright Row, and Rear Delt Fly. Primary muscles: lateral delts, posterior delts, upper traps, lats, and mid chest. Secondary muscles: anterior delts, mid traps, rhomboids, spinal erectors, upper chest, lower chest, serratus anterior, biceps, brachialis, triceps, and forearm flexors.

Bench Press

  1. 45 lb · 10 reps · Barbell
  2. 95 lb · 8 reps · Barbell
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    135 lb · 6 reps · Barbell · 0 RIR
  4. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    165 lb · 6 reps · Barbell · 0 RIR
  5. failureWith distinction.
    155 lb · 4 reps · Barbell · failure
  6. failureWith distinction.
    135 lb · 7 reps · Barbell · failure
  7. failureWith distinction.
    135 lb · 4 reps · Barbell · failure

Super Low Row

  1. 100 lb / side · 8 reps · Historical Super Low Row (Plate Machine)
  2. 160 lb / side · 6 reps · Historical Super Low Row (Plate Machine)
  3. failureWith distinction.
    220 lb / side · 6 reps · Historical Super Low Row (Plate Machine) · failure
  4. RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
    200 lb / side · 7 reps · Historical Super Low Row (Plate Machine) · 0.5 RIR
  5. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    200 lb / side · 5 reps · Historical Super Low Row (Plate Machine) · 1 RIR

Upright Row

  1. 50 lb · 8 reps · Historical barbell
  2. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 12 reps · Historical barbell · 0 RIR
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 8 reps · Historical barbell · 0 RIR

Rear Delt Fly

  1. failureWith distinction.
    14 lb / side · 8 reps · Dumbbell · failurePR
  2. failureWith distinction.
    12.5 lb / side · 8 reps · Dumbbell · failure
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    12.5 lb / side · 7 reps · Dumbbell · 0 RIR

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