lift

Just lunges I guess

date: Oct 1, 2025
time: 12:43 PM–12:53 PM
duration: 9m 22s
sets: 5 sets
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*Just lunges I guess* Oct 1, 2025 · 12:43 PM–12:53 PM · 9m 22s · 3 working sets I. Lunge · Dumbbell W. 20 lb ×2 · 5 reps · 0.5 RIR W. 40 lb ×2 · 5 reps · 0.5 RIR 1. 60 lb ×2 · 6 reps · 1 RIR 2. 50 lb ×2 · 5 reps · 1 RIR 3. 35 lb ×2 · 7 reps · 1 RIR https://ben.soy/fitness/lift/2025-10-01T12-43-50-04-00
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Lunge

RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
20 lb ×2 · 5 reps · Dumbbell · 0.5 RIR
RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
40 lb ×2 · 5 reps · Dumbbell · 0.5 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
60 lb ×2 · 6 reps · Dumbbell · 1 RIRPR: 1RM
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb ×2 · 5 reps · Dumbbell · 1 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
35 lb ×2 · 7 reps · Dumbbell · 1 RIR