Ben Berman

lift

Low Morale Jarms

date
time
duration
43m 29s
sets
12 sets
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Workout card for Low Morale Jarms. 12 sets across 3 exercises in 43m 29s: Pull Up, Upright Row, and Overhead Press. Primary muscles: anterior delts, lateral delts, upper traps, and lats. Secondary muscles: posterior delts, mid traps, lower traps, rhomboids, spinal erectors, upper chest, serratus anterior, biceps, brachialis, triceps, forearm flexors, abs, and obliques.

Pull Up

  1. 0 lb · 5 reps · Bodyweight
  2. failureWith distinction.
    25 lb · 4 reps · Bodyweight · failurePR: 1RM
  3. RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb · 7 reps · Bodyweight · 0 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    10 lb · 5 reps · Bodyweight · 1 RIR

Upright Row

  1. 50 lb · 8 reps · Historical barbell
  2. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 14 reps · Historical barbell · 1 RIR
  3. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 12 reps · Historical barbell · 1 RIR
  4. RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
    90 lb · 9 reps · Historical barbell · 1 RIR

Overhead Press

  1. 45 lb · 8 reps · Barbell
  2. failureWith distinction.
    65 lb · 10 reps · Barbell · failure
  3. failureWith distinction.
    65 lb · 5 reps · Barbell · failure
  4. failureWith distinction.
    55 lb · 6 reps · Barbell · failure

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