lift

Low Morale Jarms

date: Oct 2, 2025
time: 3:25 PM–4:09 PM
duration: 43m 29s
sets: 12 sets
share: share this workout
Low Morale Jarms Oct 2, 2025 · 3:25 PM–4:09 PM · 43m 29s · 12 sets · 45 volume points Pull up 1. 0 lbs × 5 · warm-up 2. 25 lbs × 4 · failure — PR: 1RM 3. 10 lbs × 7 @ RPE 10 4. 10 lbs × 5 @ RPE 9 Upright Row 1. 50 lbs × 8 · warm-up 2. 90 lbs × 14 @ RPE 9 3. 90 lbs × 12 @ RPE 9 4. 90 lbs × 9 @ RPE 9 Shoulder Press 1. 45 lbs × 8 · warm-up 2. 65 lbs × 10 · failure — PR 3. 65 lbs × 5 · failure 4. 55 lbs × 6 · failure https://ben.soy/fitness/lift/2025-10-02T15-25-37-04-00
Select the text above to copy it — it already ends with this page's link.

Pull up

4 sets

15 volume points

W
0 lbs × 5
F
25 lbs × 4PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 5

4 sets

12 volume points

W
50 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 14
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 9

4 sets

18 volume points