Happy plaid thursday!
- date
- time
- duration
- 39m 55s
- sets
- 11 sets
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- Wwarm-up
95 lb · 8 reps · Historical seated row machine
- Wwarm-up
140 lb · 6 reps · Historical seated row machine
- failureWith distinction.
170 lb · 6 reps · Historical seated row machine · failurePR
- failureWith distinction.
170 lb · 6 reps · Historical seated row machine · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
170 lb · 5 reps · Historical seated row machine · 0 RIR
- failureWith distinction.
155 lb · 5 reps · Historical seated row machine · failure
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
9.5 lb / side · 13 reps · Dumbbell · 0 RIRPR: volume · reps
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
12.5 lb / side · 8 reps · Dumbbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 14 reps · Historical unspecified equipment · 0 RIR
- failureWith distinction.
0 lb · 11 reps · Historical unspecified equipment · failure
- RPE 9.50.5 reps in reserve. RIR describes how many more reps you could have completed.
0 lb · 5 reps · Historical unspecified equipment · 0.5 RIR
