lift

Just some stuff

date: Oct 13, 2025
time: 4:32 PM–5:12 PM
duration: 39m 55s
sets: 11 sets
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Just some stuff Oct 13, 2025 · 4:32 PM–5:12 PM · 39m 55s · 11 sets · 46 volume points Lever Seated Row 1. 95 lbs × 8 · warm-up 2. 140 lbs × 6 · warm-up 3. 170 lbs × 6 · failure — PR 4. 170 lbs × 6 · failure 5. 170 lbs × 5 @ RPE 10 6. 155 lbs × 5 · failure Rear Delt Fly 1. 9.5 lbs × 13 @ RPE 10 — PR: volume · reps 2. 12.5 lbs × 8 @ RPE 10 Decline Crunch 1. 0 lbs × 14 @ RPE 10 2. 0 lbs × 11 · failure 3. 0 lbs × 5 @ RPE 9.5 https://ben.soy/fitness/lift/2025-10-13T16-32-17-04-00
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Lever Seated Row

6 sets

23 volume points

W
95 lbs × 8
W
140 lbs × 6
F
170 lbs × 6PR
F
170 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 5
F
155 lbs × 5

2 sets

10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
9.5 lbs × 13PR: volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

3 sets

13 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
F
0 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5