Happy plaid thursday!
- date
- time
- duration
- 34m 38s
- sets
- 11 sets
- share
share this workout
Select the text above to copy it — it already ends with this page's link.
- Wwarm-up
45 lb · 10 reps · Barbell
- Wwarm-up
135 lb · 6 reps · Barbell
- failureWith distinction.
205 lb · 6 reps · Barbell · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 2 reps · Barbell + partials · 1 RIR
partial reps - RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
205 lb · 4 reps · Barbell · 0 RIR
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
185 lb · 7 reps · Barbell · 0 RIR
- Wwarm-up
60 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe
- RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
225 lb · 7 reps · Lever Leg Extension · 2nd floor Vibe · 0 RIRPR: max load
- failureWith distinction.
165 lb · 10 reps · Lever Leg Extension · 2nd floor Vibe · failure
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
100 lb · 7 reps · Historical Lever Total Abdominal Crunch · 1 RIR
- RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
90 lb · 8 reps · Historical Lever Total Abdominal Crunch · 1 RIR
