lift

intensity > volume I guess

date: Oct 22, 2025
time: 1:21 PM–1:46 PM
duration: 24m 49s
sets: 11 sets
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intensity > volume I guess Oct 22, 2025 · 1:21 PM–1:46 PM · 24m 49s · 11 sets · 48 volume points Smith Incline Bench Press 1. 25 lbs × 10 · warm-up 2. 115 lbs × 6 · warm-up 3. 155 lbs × 5 · failure 4. 135 lbs × 6 @ RPE 10 5. 115 lbs × 4 · failure Dumbbell Incline Bench Press 1. 35 lbs × 8 @ RPE 10 — PR: reps 2. 35 lbs × 8 · failure Cable One Arm Lateral Raise 1. 12.5 lbs × 5 · failure — PR 2. 7.5 lbs × 9 @ RPE 9 — PR: volume · reps Overhead Triceps Extension 1. 52.5 lbs × 9 @ RPE 10 2. 52.5 lbs × 4 @ RPE 10 https://ben.soy/fitness/lift/2025-10-22T13-21-51-04-00
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Smith Incline Bench Press

5 sets

17 volume points

W
25 lbs × 10
W
115 lbs × 6
F
155 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6
F
115 lbs × 4

2 sets

11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8PR: reps
F
35 lbs × 8

2 sets

10 volume points

F
12.5 lbs × 5PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
7.5 lbs × 9PR: volume · reps

2 sets

10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
52.5 lbs × 4