lift

intensity > volume I guess

date: Oct 22, 2025
time: 1:21 PM–1:46 PM
duration: 24m 49s
sets: 11 sets
share: share this workout
*intensity \> volume I guess* Oct 22, 2025 · 1:21 PM–1:46 PM · 24m 49s · 9 working sets I. Incline Bench Press W. 25 lb · 10 reps · Smith machine W. 115 lb · 6 reps · Smith machine 1. 155 lb · 5 reps · Smith machine · failure 2. 135 lb · 6 reps · Smith machine · 0 RIR 3. 115 lb · 4 reps · Smith machine · failure 4. 35 lb ×2 · 8 reps · Dumbbell · 0 RIR 5. 35 lb ×2 · 8 reps · Dumbbell · failure II. One Arm Lateral Raise · Cable 1. 12.5 lb · 5 reps · failure 2. 7.5 lb · 9 reps · 1 RIR III. Overhead Triceps Extension · Cable 1. 52.5 lb · 9 reps · 0 RIR 2. 52.5 lb · 4 reps · 0 RIR https://ben.soy/fitness/lift/2025-10-22T13-21-51-04-00
Select the text above to copy it — it already ends with this page's link.
save image

Incline Bench Press

25 lb · 10 reps · Smith machine
115 lb · 6 reps · Smith machine
failureWith distinction.
155 lb · 5 reps · Smith machine · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
135 lb · 6 reps · Smith machine · 0 RIR
failureWith distinction.
115 lb · 4 reps · Smith machine · failure
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
35 lb ×2 · 8 reps · Dumbbell · 0 RIR
failureWith distinction.
35 lb ×2 · 8 reps · Dumbbell · failure

failureWith distinction.
12.5 lb · 5 reps · Cable · failurePR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
7.5 lb · 9 reps · Cable · 1 RIRPR: volume · reps

RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
52.5 lb · 9 reps · Cable · 0 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
52.5 lb · 4 reps · Cable · 0 RIR