lift

Push @ the Holiday Inn

date: Oct 28, 2025
time: 11:14 AM–11:17 AM
duration: 2m 27s
sets: 12 sets
share: share this workout
*Push @ the Holiday Inn* Oct 28, 2025 · 11:14 AM–11:17 AM · 2m 27s · 9 working sets I. Incline Bench Press · Dumbbell W. 25 lb ×2 · 8 reps W. 40 lb ×2 · 6 reps 1. 50 lb ×2 · 8 reps · 1 RIR 2. 50 lb ×2 · 8 reps · 0 RIR 3. 50 lb ×2 · 5 reps · failure II. Chest Fly · Dumbbell W. 15 lb ×2 · 8 reps 1. 25 lb ×2 · 11 reps · 2 RIR 2. 25 lb ×2 · 9 reps · 1 RIR III. One Arm Lateral Raise · Cable 1. 10 lb · 8 reps · failure 2. 10 lb · 5 reps · failure IV. Overhead Triceps Extension · Cable 1. 45 lb · 9 reps · 2 RIR 2. 45 lb · 8 reps · 1 RIR https://ben.soy/fitness/lift/2025-10-28T11-14-49-04-00
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Incline Bench Press

25 lb ×2 · 8 reps · Dumbbell
40 lb ×2 · 6 reps · Dumbbell
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
50 lb ×2 · 8 reps · Dumbbell · 1 RIR
RPE 100 reps in reserve. RIR describes how many more reps you could have completed.
50 lb ×2 · 8 reps · Dumbbell · 0 RIR
failureWith distinction.
50 lb ×2 · 5 reps · Dumbbell · failure

Chest Fly

15 lb ×2 · 8 reps · Dumbbell
RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 11 reps · Dumbbell · 2 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
25 lb ×2 · 9 reps · Dumbbell · 1 RIR

One Arm Lateral Raise

failureWith distinction.
10 lb · 8 reps · Cable · failurePR: volume
failureWith distinction.
10 lb · 5 reps · Cable · failure

Overhead Triceps Extension

RPE 82 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 9 reps · Cable · 2 RIR
RPE 91 reps in reserve. RIR describes how many more reps you could have completed.
45 lb · 8 reps · Cable · 1 RIR

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