lift

Push @ the Holiday Inn

date: Oct 28, 2025
time: 11:14 AM–11:17 AM
duration: 2m 27s
sets: 12 sets
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Push @ the Holiday Inn Oct 28, 2025 · 11:14 AM–11:17 AM · 2m 27s · 12 sets · 41 volume points Dumbbell Incline Bench Press 1. 25 lbs × 8 · warm-up 2. 40 lbs × 6 · warm-up 3. 50 lbs × 8 @ RPE 9 — PR: volume 4. 50 lbs × 8 @ RPE 10 5. 50 lbs × 5 · failure Dumbbell Fly 1. 15 lbs × 8 · warm-up 2. 25 lbs × 11 @ RPE 8 — PR 3. 25 lbs × 9 @ RPE 9 Cable One Arm Lateral Raise 1. 10 lbs × 8 · failure — PR: volume 2. 10 lbs × 5 · failure Overhead Triceps Extension 1. 45 lbs × 9 @ RPE 8 2. 45 lbs × 8 @ RPE 9 https://ben.soy/fitness/lift/2025-10-28T11-14-49-04-00
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Dumbbell Incline Bench Press

5 sets

15 volume points

W
25 lbs × 8
W
40 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8PR: volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
F
50 lbs × 5

Dumbbell Fly

3 sets

7 volume points

W
15 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9

Cable One Arm Lateral Raise

2 sets

12 volume points

F
10 lbs × 8PR: volume
F
10 lbs × 5

Overhead Triceps Extension

2 sets

7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 8

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